2017 MS Summer Distance Running Camp

Download printable brochure here: MS Running Camp 2017

REGISTER FOR CAMP ONLINE Here: http://orangepioneerathletics.com/2017-middle-school-distance-running/

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Pioneers

Middle School Distance Running Camp

Who Should Come?

Any boy or girl entering grades 5-8 who wants to get in shape through running. Great preparation for cross country runners, but all students and other athletes are welcome!

Dates: Monday, June 27th thru Thursday, June 30th

Times: 9:30am – 11:30am

Location: Highbanks Metro Park

Cost: $50 before June 1st, $55 after June 1st

Includes: t-shirt, specialized instruction, snacks, giveaways and more!

What to Bring: bag, water bottle, towel

What to Wear: T-shirt, shorts, watch, running shoes

Questions/Contact: Adam Walters, Orange HS Boys XC Coach,

adamrichardwalters@gmail.com

Who Will Speak and Lead?

Orange XC Coaching Staff, Orange High School Athletes, College and/or Community Runners

Participants will learn:

Goal Setting, Setting up a Fitness Plan, Cross-Training, Nutrition Tips, How to Improve Speed, How to Improve Endurance, Hill-Training, Teamwork