Winter Conditioning & Indoor Expectations

2018-19 Winter Track Conditioning Schedule

Jan-Feb 2019 Varsity Boys (Distance)
Jan-Feb 2019 JV Boys (Distance)
Jan-Feb 2019 Varsity Girls (Distance)

Distance Pre & Post Winter Routines 2018

Winter Workouts for Anywhere

Download the Nike Training Club App to your phone: Great “No Equipment” Workouts you can do over break. http://www.nike.com/us/en_us/c/nike-plus/training-app
Strength & Mobility (Jay Johnson-Youtube): https://www.youtube.com/watch?list=PLUzqPLVEQwhfjt9I4DpamSLqEoeKBiMOo&v=5-2gUAOnrco
Core X (Jay Johnson-Youtube): https://www.youtube.com/watch?v=bhjtGRZX8j0&t=4s
COMMUNICATION:
Sign Up for Remind Texts if you have not already, these are used to communicate all important practice and meet information: Text @oohstf19 to 81010.
Throwers: Sign Up for Remind Texts from Coach Dills: Text @oohst to 81010.
9th Grade and New Runners, Fill Out New Athlete Google Survery on the front page of this site! This is the only way to ensure you and your parents receive emails from Coach Walters!

 

 

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