Winter Conditioning & Indoor Expectations

2017-18 Winter Track Conditioning Schedule

Winter Workouts for Anywhere

Download the Nike Training Club App to your phone: Great “No Equipment” Workouts you can do over break.
Strength & Mobility (Jay Johnson-Youtube):
Core X (Jay Johnson-Youtube):
Sign Up for Remind Texts if you have not already, these are used to communicate all important practice and meet information: Text @oohstf18 to 81010.
Throwers: Sign Up for Remind Texts from Coach Dills: Text @oohst to 81010.
9th Grade and New Runners, Fill Out New Athlete Google Survery on the front page of this site! This is the only way to ensure you and your parents receive emails from Coach Walters!



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